Act-ion+ is a quality proprietary mixture and synergistic tincture. Act-ion+ is designed to give your body the fuel it needs to optimize your daily performance. The active ions work to achieve peak mental and physical activity, increasing stamina and promoting improved mental health. Act-ion+ is intended to reduce the effects of stress on the body, improve alertness/focus, optimize energy levels and enhance physical performance. Act-ion+ is recommended every morning of your 30 day Body Life Clean+ System. To maintain energy levels Act-ion+ is recommended daily to encourage peak performance of body and mind. Eight 8oz. glasses of purified water is recommended daily for optimal results.

ACT-ION+ Ingredient Benefits

TINCTURE: The word “tincture” comes from the Latin "Tinctura"- meaning colored herbal extract made with alcohol. Why were tinctures considered potent and safe herbal medicine throughout the centuries? One reason - tinctures offer the best way to extract and to deliver nutrients in stable soluble form, optimal for assimilation. Another - tinctures retain volatile and semivolatile ingredients, usually lost in heat treated and especially reprocessed dry extracts. The importance of these ingredients for health beneficial action is hard to overestimate. Due to convenient dosing, tinctures are one of the safest herbal preparations, easy to adjust to individual habits and metabolism. High bioavailability, achieved through complete dissolution of healthy ingredients, is one of the most beneficial features of the tinctures. It is especially useful when the absorption of vitamins and nutrients by the body is reduced due to the natural causes, age or malfunctions of the digestive system. Tinctures are an extraction of an herb made in water and alcohol. These herbal extracts offer stronger medicinal dosages of herbs than alternative forms of ingestion such as capsules or teas. Why Take Tinctures? Tinctures are a concentrated form of herbal preparation. Required therapeutic doses are less than that of herbal teas: 1 teaspoon 2-3 times daily added to warm water. Tinctures are assimilated more easily than capsules and tablets (which require digestion) because alcohol is readily absorbed through the digestive lining. Tinctures are convenient, easy to transport and easy to take. They do not require refrigeration and have a shelf life of 3 years. Vitamin B1, which is also known by the name of thiamin (also spelled as thiamine) and aneurine hydrochloride, is one of the eight water-soluble B vitamins. Discovered in 1910, by Umetaro Suzuki in Japan, it is one of the first organic compounds to be recognized as a vitamin. However, its present name i.e. thiamin was given by Robert R. Williams, who also reported its chemical composition and synthesis. Thiamin occurs in the human body as free thiamin and as various phosphorylated forms. Benefits: It aids blood circulation and also helps in the formation of blood. It can help the immune system work better in stressful situations. It has been found to be very useful with regard to a person's memory and concentration. It is believed to be helpful in treating nervous disorders like multiple sclerosis, Bell’s palsy and neuritis. It aids the workings of enzymes that make break down carbohydrates energy available to the body. It serves as an anti-oxidant and helps protect the body from the effects of aging, smoking and alcohol consumption. Researchers have found indications that it can help treat arthritis, cataract and infertility. It aids the production of hydrochloric acids in the body, thus aiding proper digestion. Studies have revealed that Vitamin B1 supplements might help prevent as well as slow down Alzheimer’s disease Vitamin B2 s also called Riboflavin, and is manufactured in the body by the intestinal flora and is easily absorbed. It is a member of the B-complex family. Small amounts of this water soluble vitamin are in practically every type of plant and animal tissue. Vitamin B2 is responsible for several important bodily functions including assisting with the metabolization process of proteins, fats and carbohydrates. The body needs riboflavin to maintain the mucous membranes that are located throughout the digestive tract. Riboflavin is necessary for proper formation of red blood cells. It helps the body produce antibodies. This vitamin benefits skin, hair, finger and toenails and the connective tissues. It plays a crucial role in certain metabolic reactions, particularly the conversion of carbohydrates into sugar, which is "burned" to produce energy. Vitamin B2, plays an important role in maintaining muscle tone along the lining of the digestive tract and promoting the health of the nervous system, skin, hair, eyes, mouth, and liver. Deficiency of vitamin B2: The symptoms that may occur, due to the deficiency of vitamin B2 are as: red, swollen, cracked lips, mouth and tongue, aversion to bright light, loss of appetite, weakness, fatigue, depression, anemia, loss of vision, burning and itching of the eyes. Vitamin B2 deficiency by itself is uncommon. It usually occurs with deficiencies of other B vitamins in people who have a protein and calorie deficiency. Chronic disorders, such as heart disease, cancer, and diabetes mellitus, and malabsorption disorders increase the risk of vitamin B2 deficiency. Functions of Vitamin B2: Vitamin B2, helps in converting carbohydrate into energy and this energy is utilized by the body. It is very useful for normal tissue respiration. Necessary for healthy mucous membranes Good for skin, nails and eyes It helps in protects the body against cancer. Niacin (Vitamin B3) is classified under the category of water-soluble vitamins. It is also known by the name of Niacin as well as Nicotinic Acid. Vitamin B3 plays a very important role in the energy production in the body and is also necessary for maintaining the health of the digestive as well as nervous system. Benefits: * It helps maintain healthy skin and also ensures proper circulation of blood. * Studies have revealed that it can help lower high blood pressure. * It boosts the level of HDL, the 'good' cholesterol, in the body. * It regulates energy levels in the body, by making enzymes that turn carbohydrates into energy. * It controls the level of glucose in the blood. * It aids normal functioning of nerves and brain. * It promotes a normal appetite and helps in the formation of red blood cells. * It has been found useful in the treatment of schizophrenia and other mental illnesses. * It serves as a memory booster. * It is believed to have a soothing effect on patients suffering from arthritis. Vitamin B6 is a water-soluble vitamin that exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine. It performs a wide variety of functions in your body and is essential for your good health. For example, vitamin B6 is needed for more than 100 enzymes involved in protein metabolism. It is also essential for red blood cell metabolism. Vitamin B6, also known as pyridoxine hydrochloride, is essential for the metabolism of protein by the body, and the proper functioning of the nervous system and the immune system. Hemoglobin within red blood cells carries oxygen to tissues. Your body needs vitamin B6 to make hemoglobin, which carries oxygen to tissues. A vitamin B6 deficiency can result in a form of anemia that is similar to iron deficiency anemia. It is also involved in the synthesis of hormones and red blood cells. There are six forms of vitamin B 6 : pyridoxal (PL), pyridoxine (PN), pyridoxamine (PM), and their phosphate derivatives: pyridoxal 5'-phosphate (PLP), pyridoxine 5'-phosphate (PNP), and pridoxamine 5'-phospate (PMP). PLP is the active coenzyme form, and has the most importance in human metabolism. Functions of vitamin B6: Vitamin B6 must be obtained from the diet because humans cannot synthesize it. It plays a vital role in the function of approximately 100 enzymes that catalyze essential chemical reactions in the human body. For example, PLP functions as a coenzyme for glycogen phosphorylase, an enzyme that catalyzes the release of glucose stored in the muscle as glycogen. Much of the PLP in the human body is found in muscle bound to glycogen phosphorylase. PLP is also a coenzyme for reactions used to generate glucose from amino acids , a process known as gluconeogenesis. Sources of vitamin B6: The main dietary sources of vitamin B6 include chicken, turkey, tuna, salmon, shrimp, beef liver, lentils, soybeans, nuts, avocados, bananas, carrots, brown rice, bran, sunflower seeds, wheat germ, and whole-grain flour. Deficiency of vitamin B6: The deficiency of vitamin B6, is characterized by dermatitis, glossitis, cheilosis, and stomatitis. Marked deficiency causes irritability, weakness, depression, dizziness, peripheral neuropathy, and seizures. In infants and children typical manifestations are diarrhea, anemia, and seizures. Deficiency can be caused by certain medications, such as isoniazid. Alcoholics are thought to be most at risk of vitamin B6 deficiency, due to a low intake and impaired metabolism of the vitamin. Abnormal electroencephalogram (EEG) patterns have been noted in some studies of vitamin B6 deficiency. Other neurologic symptoms noted in severe vitamin B6 deficiency include irritability, depression, and confusion; additional symptoms include inflammation of the tongue, sores or ulcers of the mouth, and ulcers of the skin at the corners of the mouth. Vitamin B6 deficiency symptoms will be very much like those of B2 and B3. Vitamin B6 is needed by the body to manufacture its own B3 vitamin. Vitamin B6 deficiency may result from inadequate intake or from use of drugs that deplete vitamin B6 reserves in the body. Vitamin B6 deficiency can cause seizures in infants. In adults, it can cause anemia and inflammation of the skin with redness and greasy scaling. Folic Acid, also known as Vitamin B9, is also referred to as folacin or folate and its chemical name is pteroylglutamic acid. This vitamin can be manufactured by the body and be stored in the liver. Vitamin B9 is required for energy production, formation of red and white blood cells. As a brain food, Vitamin B9 assists in regulating mood and sleep patterns, particularly in older persons. It works as a coenzyme in DNA and RNA synthesis therefore, it is important to normal cell division/replication. It is crucial to the good health of every cell in the body, including skin cells, the cells that line the small intestine, and red and white blood cells. Deficiency Symptoms of Vitamin B9: A deficiency of vitamin B9, may increase the risk of the baby being born with spinabifida and other serious defects of the nervous system. When deficient of folic acid, you might suffer from fatigue, acne, a sore tongue, cracking at the corners of your mouth. Deficiency Symptoms A deficiency of Vitamin B9 can cause the following health problems: Anemia is the early symptom, in case of deficiency of vitamin B9. Pregnant women with are at higher risk to give birth a low weight, premature and / or infants with neural tube defects. Gastrointestinal upset may be occur. A high level of homocystine in the blood, which might result in cardiovascular disease, also may happen due to deficiency of Vitamin B9. Impaired brain and nerve functions. Infants and Children with Vitamin B9 deficiency can have a slower growth rate. Food Sources of Vitamin B9: Leafy greens such as spinach and turnip greens. Fresh vegetables are better than cooked because heat destroys folic acid. Broccoli. Mushrooms. Liver. Dry beans and peas. Fortified cereals and grain products. Fortified Juices. Some other foods that contain significant quantities of folic acid include - lentils, legumes, brown rice, poultry, pork, lamb, chard , cheese, spinach, turnip greens, asparagus, collards, brewer's yeast and romaine lettuce are all high in folic acid. Organ meats including kidney also contain ample amounts of Vitamin B9. Nuts, beans and shellfish, poultry, pork, whole grains, citrus fruits, fruit juices and yeast are also good sources. Spinach is one of the best natural sources of Vitamin B9 - one-half pound of fresh spinach contains about 463 micrograms of folic acid, the total Recommended Dietary Allowance (RDA) for most people! Functions of Vitamin B9: Folic acid participates in several important metabolic processes in the body. It is essential for the normal growth and maintenance of all cells because it acts as a coenzyme for normal DNA and RNA synthesis. It also produces nucleic acids, RNA(ribonucleic Acid) and DNA(Deoxyribonucleic Acid),that carry hereditary patterns. In fact, eating fresh fruits and vegetables rich in folate from conception, until the due date, is the best policy a woman can adopt to ensure that her pregnancy will be a happy and a healthy one. It aids in protein metabolism and contributes to normal growth. It is also very vital vitamin for the reproduction of the cells within the fetus. A deficiency affects normal cell division and protein synthesis, especially impairing growth. Large doses of folic acid has been found beneficial in the treatment of a few diseases which are rare such as megaloblastic anaemia, sprue, recurrent abortion, mental retardation, brown spots on the skin and gout. It is essential for the health of the skin and hair, and helps to prevent premature graying of the hair. Folic acid helps in the building of antibodies which prevent and heal infections. Folic Acid in combination with vitamin B12, is essential for the formation, maturation and multiplication of red blood cells. Therefore, reducing blood levels of homocysteine and lowering risks of heart disease. It also maintains nervous system's integrity and intestinal tract functions. It is involved in the production of neurotransmitters such as serotonin, which regulate mood, sleep and appetite. Vitamin B12 is known as cobalamin as well, because of its cobalt content. Vitamin B12 aids in maintaining healthy nerve cells and red blood cells. It is an integral element in DNA formation. It functions with the binding of protein in food. During the digestion process, hydrochloric acid in the stomach discharges vitamin B12 from protein contents found in food. As soon as it is released, it binds with intrinsic factor (IF). Later intestinal tract absorbs this combination. Vitamin B12 Sources: Vitamin B12 is a naturally derived substance. Fish, meat, poultry, eggs, milk and dairy products are the wise selection of vitamin B12 sources. Another great source of vitamin B12 is fortified breakfast cereals. This is a perfect choice for vegetarians to satisfy their vitamin B12 needs. Apart from that mixed spices prepared from mollusks and clam can be considered as one of significant vitamin B12 sources. Liver, beef, Trout, Salmon, Yogurt, Haddock, Clams, Tuna, Pork, and Chicken are the great sources of vitamin B12. Vitamin B12 Functions: Essentially, vitamin B12 functions in various ways. The most important among all vitamin B12 functions is identified with the assistance in the neurotransmitter production. Neurotransmitter is an important element that regulates almost every function in our body and mind. Fat, protein and carbohydrate metabolism are also significant vitamin B12 functions. It helps in appropriate DNA replication process. It plays a significant role as a catalyst during hemoglobin synthesis. If you lack vitamin B12 in your daily diet, you may become anemic. It helps in red blood cells production. It helps in converting from homocysteine to methionine. This conversion is crucial in minimizing the risk of cardiac arrest. Vitamin B12 Deficiencies: Typically vitamin B12 deficiencies may occur due to two reasons; one is inability to absorb vitamin B12 from food substances and the second reason is an inability to consume foods rich in vitamin B12. The later situation mainly occurs in the case of strict vegetarians. They suffer from vitamin B12 deficiencies mainly due to the fact that they do not consume any foods coming from animals. The common symptoms associated with vitamin B12 deficiencies may include constipation, memory loss, difficulty in walking or moving, megaloblastic anemia, mood disorder, numbness, sore tongue, disorientation, damage in the myelin sheath and dementia. Pregnant women or lactating women need extra supply of vitamin B12, like any other essential nutrients. It passes to the placenta during pregnancy. Brest-fed infants receive their nutrients from their mother. Therefore a lack of nutrients may cause serious harm to their health. The women on vegan diet may lack the sufficient supply of vitamin B12. So the crisis may result within months of birth. If not taken into serious consideration, it may cause severe neurological damage in time. Goji Berry - The Ningxia Hui region of Northern China, where goji berries are grown and eaten on a daily basis, has 16 times as many centenarians -- people 100 years old or older -- as the rest of the country. As residents of the region age, they are much more active, healthy and vibrant than their peers in Western cultures. The small, red goji berry, traditionally regarded as the "longevity fruit," is a key ingredient in their healthy diet. Researchers who study medicinal plants have identified a variety of nutrients in the goji berry that may help people enjoy longer and healthier lives. Let's look at the anti-aging properties of these small berries. Protecting DNA with Antioxidants: Damage to our DNA opens the door to every imaginable disease and accelerates aging. In the course of living, our DNA is damaged by free radicals generated as a byproduct of normal metabolism and by exposure to toxins. Although our bodies are equipped to continually repair themselves, they can become overwhelmed by too many free radicals, especially as we age. This results in the premature death of healthy cells, which may contribute to a variety of degenerative diseases and mutated cells that can lead to cancer -- unless antioxidants counter the onslaught. Vitamins, minerals and amino acids may have antioxidant properties. Here are some of the key antioxidant nutrients found in goji berries and vital body functions they support, in addition to fighting free radicals: Antioxidants in Goji Berries Body Functions Supported Vitamin C Heart health Beta-carotene Immunity Cystine Immunity, healthy stomach lining B2 (riboflavin) Conversion of carbohydrates into fuel Manganese Healthy skin, bone, cartilage Zinc Wound healing, fertility, vision, immunity Copper Energy, hormonal function, healthy skin Selenium Healthy liver, thyroid, immunity, cancer protection Mangosteen Juice is the health juice extracted from the Mangosteen fruit, the same as we get orange juice from oranges. However, Mangosteen juice has better nutritional and antioxidant properties that are capable of producing a wide range of health benefits. These benefits improve many of the body’s functions. Science has just begun to realize the nutrient-rich value of the Mangosteen fruit juice and its wide-reaching, health properties. For instance, science has discovered that Mangosteen Juice contains numerous vitamins and minerals in trace amounts. It also holds the following compounds: polysaccharides, quinones, stilbenes and Xanthones. This blend of plant compounds is inimitable. Many nutritional supplements now include Mangosteen juice as well as other nutrients. Mangosteen has the important nutrients that make it an ideal energy drink. Mangosteen juice as a healthy energy drink holds natural energy from nutrients providing longer lasting energy. Mangosteen Juice is the antioxidants contained in the fruit, which is famous for stopping the aging process. In addition, the Mangosteen fruit juice is also rich with natural supplements like fiber, potassium, calcium, Vitamin B1 and B2, Vitamin C, and iron to name a few. One of the significant benefits of the Mangosteen Juice is that it enhances the immune system of the body that can aid your body to fight infections and other ailments. Another unique supply of the Mangosteen fruit Juice is Xanthones. This is an important substance that can help heighten the immune system and improve the general health of the body and mind. Acai Berry is considered to be the nutritious fruit, which grows in the Amazon valley situated in rain forest of Northern Brazil. It constitutes various ingredients such as Amino acid, fatty acids and antioxidants other than iron products, fibres and vitamins. Acai berry is delicious berry, which seems like a grape and tastes like chocolate candy. Various nutrients and minerals are available in Acai Berry fruit. Acai berry is known to be rich in proteins and known to have equivalent calories as an egg. The fruit is considered to be rich in B3 vitamin known by name as niacin, which is prevalent to play an important role in production of cellular energy by providing great assistance in transfer of electrons at the time of oxidation. The healthy properties which constitute an Acai berry is active for 24 to 48 hrs. These products need to be frozen, dried or made in to juice or powder. Acai berry is very small in size and grows on the palm trees which are known as Euterpe Oleracea.This is known to be the jewel of rain forest located in Amazon valley and is known to be the one of the delicate fruit in the whole world. Acai Berry have many benefits, as this fruit is power packed with antioxidants, amino acids, vitamins and fibers. Some of the benefits, which people get after consuming Acai berry fruit on daily basis, are as follows: Weight Loss: Acai Berry is very effective to know off those extra pounds. It increase metabolism leading to weight loss. Regular consumption of Acai berry fruit provides sound sleep to the people .It is favorable especially to those who suffer with the problem of sleeplessness. Acai berry helps in removal of infectious toxins from the body. It helps in minimizing the inflammation in the liver and stomach up to large extent as it helps in oxidation. It helps the person in getting rid of depression and controlling various heart problems including cardiovascular system. Acai berry plays an important role in controlling the nervous system effectively. Other benefits of Acai Berry Relieves Arthritis Pain Faster recovery from injuries. Stabilize the blood sugar and control diabetes. Effective immune system and provides young skin. Sharpness in eyesight and improves digestion system in the human body. Acai Berry as a Colon Cleansing Agent: A colon is a storage tube in the body for solid wastes. Acai Berry is a great colon-cleaning agent and detoxifies the body naturally. The best part of acai berry is swift effect on the midriff region, leading to weight loss in the tummy area. Tincture Sorrel Flower contains a range of vitamins and minerals including vitamin C, calcium, niacin, riboflavin and flavonoids. Flavonoids, which give the sorrel flower its deep red color, have been recognized as a powerful antioxidant and a likely contributor to cancer health as well as improved immune function. In addition, sorrel is thought to have a mild diuretic effect and the ability to reduce high blood pressure. Velvet Bean seeds are known to enhance the mental function, support normal control of physical movements, and strengthen the immune system. They also enhance the libido and support both the male and female sexual function. For women they also normalize the menstrual blood flow and support the health of the reproductive organs. The seeds of Velvet Beans are high in protein, carbohydrates and minerals. They are also rich in alkaloids and are an important natural source of L-dopa. Rhodiola Properties: adaptogenic, anti-aging, anti-cancer, anti-depressant, anti-mutagenic, anti-oxidant, cardioprotective Indicated for: Amenorrhea, asthenia, cancer, cardiac problems, colds and flu, debility (symptoms of asthenia), depression, enhancing thyroid and thymus gland function and immune system, fatigue, headaches, hypertension, improving hearing, improving sexual function. Increasing attention span, mental performance, alertness and memory, physical exercise ability, strength and mobility. Insomnia, maintaining energy levels, premature ejaculation, preventing stress-induced cardiac damage, protect the liver from environmental toxins, quicker muscle recovery, regulating blood sugar levels for diabetics, SAD (seasonal affected disorder), schizophrenia, sexual dysfunction (male), stress, weak erections. Georgian Snow Rose, also known as “Rhododendron caucasicum,” grows at altitudes ranging from 3,000 to 5,000 meter in the Caucasus Mountains of the Republic of Georgia, former part of the Soviet Union. Consumed regularly as tea, is a primary course of Georgian’s remarkable longevity. Foreign hospitals have used this plant to treat heart disease, arthritis, gout, high cholesterol, blood pressure problems, depression, neuroses, psychoses, and concentration problems. The extract of the plant has been proven to have an excellent therapeutic value. It proved to be an excellent free radical scavenger (an “ultra-antioxidant’ to some researchers), capable of protecting the body from cell mutations that can weaken the immune system and cause heart disease, cancer, strokes, kidney failure, and emphysema. It exhibited a tremendous ability (stronger than grape seed extract or pine bark extract) to purge harmful bacteria from the body, while allowing good bacteria (probiotics) to remain. Rhododendron caucasicum, however, demonstrated special abilities to protect and treat the brain. Researchers discovered that its extract bolsters the cardiovascular system, increasing blood supply to the muscles and especially the brain. Studies also demonstrated that Rhododendron caucasicum increases the brain’s resistance to unfavourable chemical, physical, and biological imbalances. Ashwaganda root is an herb of the ages. It is the 'ginseng' of Ayurvedic medicine, the traditional medicine of India and is considered an 'adaptogen', a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility. One reason for ashwagandha's reputation as a general energy-promoting, disease-preventing tonic may be its effect on the immune system. It is commonly used to increase vitality, particularly when recovering from chronic illnesses and pain management for arthritic conditions. Ashwagandha may also help regulate blood sugar which aids in suppressing sugar cravings. Suggested Properties: Strengthens immune system, antioxidant, rejuvenating, abortifacient, adaptogen, antibiotic, aphrodisiac, astringent, anti-inflammatory, antioxidant, anti-anxiety, anti-tumor, immuno-modulating, diuretic; narcotic, sedative, tonic. Uses: Increase immunity to colds & infections, vitality, male fertility and libido. Combats impotence and helps regulate blood sugar. Indicated for: Insomnia, slows tumor growth, Anxiety, Reduces Cholesterol, Schizandra (Schizandra chinensis) of the family Schizandraceae is a creeping vine with small red berries that is native to Northern China. As a traditional medicinal herb, Schizandra, called Wu-wei-tzu in China, has been used as an astringent for a treatment for dry cough, asthma, night sweats, nocturnal seminal emissions and chronic diarrhea. It is also used as a tonic for the treatment of chronic fatigue. During the early 1980's Chinese doctors began researching Schizandra, based on its potential for liver-protective effects and the nature of its active constituents. Schizandra is now a recognized "adaptogen," capable of increasing the body's natural resistance. Benefits of Schizandra: In Asia, the schizandra adaptogenic property is said to stimulate immune defenses Balance body function, normalize body systems Help surgery recovery Protect against radiation Optimize energy in times of stress Increase stamina Protect against motion sickness Normalize blood sugar, blood pressure, and high cholesterol Shield against infection Improve the health of the adrenals Energize RNA-DNA molecules to rebuild cells and produce energy comparable to that of a young athlete Western herbalists commonly recommend Schizandra for the lungs, liver and kidneys, and to help with depression due to adrenergic exhaustion. In Russia, Schizandra is used to treat eye fatigue and increase acuity. Tribulus Terrestris is an herb which is used as medicine around the world. It is used as a nutritional supplement and extracted from the plant. Chinese use this herb for centuries in the treatment of dizziness, liver, premature ejaculation and headaches. It is a flowering plant which is grown mostly in Southern Asia, Southern Europe and Southern Africa. It can also be found in poor soil and desert climates. This is also known as Yellow Vine, Puncture Vine, Goathead and Caltrop. Some people have used this plant and found that it is helpful in supporting healthy libido function, promoting overall health, increasing muscle tone and boosting moods. It contains alkaloids, steroidal saponins and flavanoids. It is helpful in treating sexual dysfunction in various countries and enables identification of its ingredient known as protodioscin. There are some facts about Tribulus Terrestris and they are: It is helpful in building strength and muscle. It is ecologically pure. It is not a hormone and safe to use. It is considered to be very effective and clinically proven in enhancing vitality and energy. It is a natural aid to help male infertility, low libido and impotence. Maca Root is used for fertility enhancement (even in animals!), male and female menopause, stamina, endurance, and hormone related problems in both men and women. Benefits of Maca: Woman Increases libido and improves sexual function Promotes hormonal balance for men and women Relieves symptoms of menopause Increases resistance to disease and strengthens immunity Increases energy, endurance, and stamina Reduces stress and improves sleep quality For Men: The native peoples of Bolivia and Peru have used Maca root as a libido enhancer and reproductive aid for thousands of years. Since being "rediscovered by modern science" Maca supplements have become popular as a safe and natural way to improve sexual vitality, desire and performance. For Women: Bolivian natives have traditionally turned to Maca root to treat a variety of female health problems, from infertility to menstrual dysfunction and menopausal difficulties. In North America, some naturopaths and clinicians suggest Maca as a safe alternative to HRT (hormone replacement therapy), for balancing hormones and improving sexual function. Shilajit is said to contain many biochemical's, mainly fulvic acid but humic acid, uronic acids, hippuric acid, benzopyrones, phenolic glycosides and amino acid are also present. Shilajit should never be taken in raw form. First it is purified and then used. Shilajit is widely used in preparation of ayurvedic medicines and is regarded as one of the most important ingredients in ayurvedic system of medicine. It is a part famous ayurvedic medicines like chandraprabha vati, arogya vardhani vati, and most important of all Chawanprash. It works as a powerful anti oxidant thereby delaying aging. Shilajit has been indicated in number of diseases as mentioned below: Due to ushan virya in potency shilajitu is said to have properties that suppresses pain, as it acts directly on vata thereby helping out in suppressing it, as it is the cause of initiation of pain. A very good remedy in arthritic conditions like rheumatoid arthritis, osteoarthritis, gout and other joint related problems and back pain Has a very good pain relieving effect in any kind of injury and muscular pain Due to similar property mentioned above shilajit is said to work as anti-inflammatory substance. It works very similar to as the working of betamethasone a glucocortocoid. Shilajit is considered as an agent which helps in strengthening our nervous system there by very helpful in nervous disorders like paralysis, hemiplegia etc. Shilajit is considered as drug of choice in disorders like depression, mental stress, epilepsy and mental fatigue. Shilajit helps in promoting intelligence level and also works in promoting mental concentration thereby enhancing the learning skills. Wonderful results have been seen in abdominal disorders like pain, gastritis, indigestion and constipation. Good results have been seen in piles and fistula related problems. It helps liver to work normally therefore helps in proper secretion of all the juices and enzymes important for proper metabolism in body. It helps in purifying blood due to its anti microbial action. Another use of shilajit is that it works against any microorganism hence has an anti microbial action therefore helps in relieving body from any kind of foreign invasion. Helps in building body's natural immunity thereby useful in providing natural strength to the body. Very effective in disease related to heart as it a pitta moderator. Shilajit is also effective in controlling blood pressure levels by bringing it to normal levels. Works as a kapha suppressant therefore helps in countering cough and helps in releasing sputum from the respiratory tract. It has also been found effective in asthmatic condition Very important herb in ayurvedic system of medicine, which helps in increasing strength and endurance power in men. It works as an aphrodisiac agent thereby helps in increasing sperm count and also helps in bettering the quality of sperms. It also helps in regulating sex hormones for proper functioning. It has been regarded as Indian viagra as it is very helpful in enhancing sexual powers. Shilajit is well used in treating diabetes cases, as it is very helpful in metabolizing glucose in blood stream. It is strongly recommended in renal calculi cases, as it is very effecting in crushing calculi due to its tickt rasa property. It is also beneficial in enhancing proper functioning of kidneys. Good results have also been seen in infection in urinary tract and helps in relieving from symptoms like dysurea and burning micturation. Excellent results have been discovered when shilajit is applied in medo roga (obesity). It possesses this property because of its laghu (light) and ruksh (dry) properties. It helps in scrapping away of extra fat accumulated in body thus helps in providing slim and healthy looks to the body. Shilajit is highly recommended in patients who are weak or have been recovering from prolonged illness or from any surgery. Shilajit helps in supplementing the minerals (like phosphorus, calcium and magnesium) and vitamin deficiency in body. Shilajit provides strength to the body and has been mentioned as rasayan by Acharya Charak, the great Indian ayurvedic healer, and has recommended its daily use to maintain physical and mental strength and to maintain youth and to attain long life. Bamboo Stem is presumed to have originated in Asia. The tree grows wild throughout most parts of India, especially in the hilly forests of western and southern India but is cultivated only in the lower Himalayas and in the valleys of the Ganges and Indus. An analysis of bamboo shows that it contains moisture 88.8 per cent, protein 3.9 per cent, fat 0.5 per cent, minerals 1 per cent and carbohydrates 5.7 per cent per 100 grams of its edible portion. Calcium, phosphorus, iron, thiamine, riboflavin, niacin and vitamin C are amongst its vitamin and minerals. Its calorific value is 43. Bamboo leaves are a rich source of hydrocyanic and benzoic acids. Tender bamboo-shoots contain various enzymes such as nuclease, deamidase, proteolytic enzyme, amylase, amigdalin splitting and silicon splitting enzymes. Besides, the juice of the pressed bamboo-shoots possesses protease activity which helps digestion of proteins. The leaves of bamboo tree are stimulant, aromatic and tonic. They are useful in counteracting spasmodic disorders, and arrest secretion or bleeding. They are also an effective aphrodisiac. The leaves do not have any prominent taste. Stomach Disorders: The leaves are beneficial in the treatment of stomach troubles. They are useful in strengthening the stomach and promoting its action. The young shoots of the tree are also useful in stomach disorders. Pickled or cooked, they serve as an appetizer. In many parts of India, the leaves of the tree are used in the form of decoction to treat diarrhea. Respiratory Disorders: The tender shoots are useful in the treatment of respiratory diseases. Decoction of the shoots should be taken with a tablespoon of honey once or twice daily. Menstrual Disorders: A decoction of the leaves as an emmanagouge would stimulate menstruation. It promotes and regulates the menstrual periods. A decoction of the nodes of the bamboo stem is also useful for this purpose. Intestinal Worms: The leaves are useful in killing intestinal worms, especially thread worms. They should be taken in the form of decoction. Wounds and Ulcers: A poultice of the tender shoots is used for cleaning wounds and maggot-infested sores. Decoction or juice of the fresh bamboo leaves is applied as a medicine in such ulcers . Bacopa, known as the ‘Bramhi’ in the books of the Ayurveda, is renowned as one of the most powerful enhancers of the brain functions in the medical world. It is also one of the most popular in the world to treat a number of mental illnesses as it is very easily accessible and is not at all expensive. It is still known as the greatest herb in the age old Ayurveda and is used mostly to treat mental illnesses like the loss of memory, and other functions of brain. It is also influential in solving one’s problems. Benefits of Bacopa monniera: Bacopa monniera extract is very useful in treating mental diseases like the loss of memory, improvement in concentration and so on. It also effectively cures the epilepsy, anxiety, bronchitis, asthama and so on. In India, the herb is very well-liked and is used by students largely as it increases the functioning of the brain. It is also included in a number of tonics so that the brain keeps functioning properly and at full pace. Then there is the tea that contains enough quantity of Bacopa monniera extracts, which when fed to an infant helps the infant in optimum mental growth. The following are the 7 ways in which the Bacopa monniera extract increases the brain function: Increases mental agility and alertness: The Bacopa monniera extract or the Brahmi when consumed in enough quantities helps the young as well as the adults in increasing their mental agility as well as the mental alertness. This also helps them in gaining a fully functioning brain as well as a great alert mind. Improvement in Memory: The Bacopa monniera is also very much influential in improving the memory as the tests have clearly showed. When administered in enough quantities over a period of a few weeks, it helps the brain in gaining full functionality. Amplify the ability of learning new skills and abilities: The use of Bacopa monniera extracts has successfully proved that it helps in amplifying the functionality of the brain so that it is more alert and is quick in grasping the new abilities and skills that the human brain may learn. Helps the mind to calm down while helping the brain to relax: The Bacopa monniera extract has for long being used to calm down the human mind which is full of anxiety, the same anxiety which makes a human insane. When the mind is calmed down and relaxed the person may respond to other medical treatments. Enhances the intelligence in humans: With the enhancement of intelligence in the humans, the brain can work in full functionality and also improves the performance of the person. With the administration of the Bacopa monniera extract over a long span of time the it increases the functioning of the human brain. Concentration and focus improved: The concentration and focus of the mind is enhanced when the Bacopa monniera extract are used in sufficient quantities. The brain relaxes as the focus and the concentration increases. Helps reduce anxiety: The person who uses the Bacopa monniera extracts regularly for a good long period of time, it helps in reduction of anxiety which in turn helps the human brain to reach full functioning status. In these ways the Bacopa monniera helps a human brain to attain the status of full functionality. Harrada Fruit (Terminalia chebula) combines with vibhitika (Belliric myrobalan) and amla (Indian gooseberry) to form Triphala. The combination of these fruits is an Arurvedic remedy to rejuvinate the body. Triphala is used to promote bowel movement and cleanse the system. Triphala has also been used to reduce cholesterol and high blood pressure, improve circulation and liver function, and act as an anti-inflammatory. Eleutheroccus Sentiosus Root (Siberian Ginseng Root) possesses a wide range of properties, including antiviral characteristics that help individuals fight disease. As a stimulant, the plant works to boost the immune system and circulation, while some use the plant as an aphrodisiac to treat sexual dysfunction – both in men and increasingly in women. One of the most popular energizing tonics in traditional Chinese medicine is Siberian Ginseng, which has been a widely taken herb for more than two thousand years. However, it wasn’t until the 1950s that the West was introduced to the myriad of possible benefits associated with Siberian Ginseng, whose dried or fresh root became the mainstay of numerous herbal remedies. During this same period Soviet athletes began to use Siberian Ginseng in an effort to enhance their overall performance. Concurrently an increasing amount of people have started to associate the herb with many different benefits and actions. Siberian Ginseng is native to China, Korea, Japan, and the eastern part of Russia. While it can be grown from the seed, it is quite difficult to germinate. During the autumn season, the root is lifted and dried – and later chopped up to produce a variety of medicinal uses. Throughout Chinese medicine, Siberian Ginseng was viewed as a valuable source for uplifting the ‘qi’ and treating a ‘yang’ deficiency regarding the kidney and spleen. The Chinese also used Siberian Ginseng to treat insomnia. Possible Siberian Ginseng Benefits: Siberian Ginseng possesses a wide range of properties, including antiviral characteristics that help individuals fight disease. As a stimulant, the plant works to boost the immune system and circulation. Some use the plant as an aphrodisiac to treat sexual dysfunction – both in men and increasingly in women - and ease the symptoms of impotence. When used as a tonic, the adrenal hormones also receive stimulation. In regards to the blood, Siberian Ginseng may regulate high blood pressure and lower blood sugar levels, which is especially helpful in diabetic patients. Students and employees have turned towards the plant in an effort to improve their concentration, focus, and overall mental activity. Siberian Ginseng is also promoted as an energy-booster in many circles. The plant is known to assist the body in coping with elevated levels of stress and, in turn, works to prevent additional tension. This enhanced ability to deal with stress is seen on both a mental and physical level. As a result of decreasing physical stress, the stamina seen in athletes may experience as much as a 9% improvement in their resilience when taking Siberian Ginseng. The possible uses and benefits of Siberian Ginseng seem never-ending, as the plant has even been given to astronauts in an attempt to counter the effects they experience during weightlessness. Blueberry Leaf are a group of flowering plants in the genus Vaccinium, sect. Cyanococcus. The species are native to North America and eastern Asia. They vary from 10 cm to 4 m tall; smaller species known as lowbush, a larger species as highbush. Blueberry is closely related to Vaccinium myrtillus the European variety. Several species of blueberries including V. pallidum and V. corymbosum grow throughout the United States. Applications: Nourishing to pancreas, kidney and gallbladder. Reduces inflammation of kidney, bladder and prostate. Used for discharges, and as antigalactagogues. Used in long-term treatments of high blood sugar and diabetic conditions, including retinopathy Treats inflammation of the kidney, bladder and prostate. It is remedial in cases of diarrhea and dysentery; soothing for sore throats and ulcerations of the mouth and throat. Protects blood vessels. The root in distillation is used for edema. Blueberry leaf provides antioxidants, with antihistamine and anti-inflammatory chemicals, alleviating allergy symptoms, joint pain and rheumatism. A tea of the leaf is used in treating high blood sugar. Tannins make up as much as 10% of blueberry leaves. The astringent nature of tannins informs the use of blueberry leaf in treating diarrhea. The astringent effect is soothing to sore throats. Both berry and leaf contain anthocyanosides, which protect blood vessels and prevent bacteria from attaching to the lining of the urinary tract. Significantly, recent studies cite blueberries improving memory and reversing age-related loss of physical coordination. Amla Berry 1. Excellent source of Vitamin C Amalaki is the most concentrated form of Vitamin C found in the plant kingdom, and when the whole fruit is used rather than an active ingredient, the Vitamin C is easily assimilated by the human body. The Vitamin C in the Amalaki fruit is bonded with tannins that protect it from being destroyed by heat or light. 2. Enhances food absorption. The regular use of Amla-Berry tablets can strengthen digestion, absorption and assimilation of food. People taking it notice that they enjoy the taste of food better. It enhances all thirteen digestive fires (agni). But it works more slowly and gently than ginger or other digestion-enhancing herbs, so it can be taken by people with a lot of Pitta without fear of creating excess stomach acid. In addition, it improves assimilation of iron for healthy blood. 3. Balances stomach acids because it improves digestion but does not heat the body, Amla-Berry is ideal for calming mild to moderate hyperacidity and other Pitta-related digestive problems. It should always be taken with food in this case. 4. Fortifies the liver Amla-Berry helps purify the Rasa Dhatu (nutrient fluid) and Rakta Dhatu (blood), thus supporting the functions of the liver. It also strengthens the liver, helping it in eliminating toxins from the body. Research shows that Amalaki helps lower cholesterol. 5. Nourishes the brain and mental functioning. Amla-Berry is good for the brain. It is medhya--nurturing for the mind and enhancing coordination among dhi (acquisition), dhriti (retention), and smriti (recall). It helps sharpen the intellect and mental functioning. It supports the nervous system and strengthens the senses. 6. Supports the heart. It is hridya, which means it nurtures the heart, blood and circulation. It supports the cardiovascular system. On the other hand, it sometimes acts as a cardiac stimulant. For this reason, if you have a heart condition, you should check with a medical doctor before using Amla-Berry tablets. 7. Strengthens the lungs The Amla-Berry tablets help pacify Kapha dosha as well. Therefore, Amla-Berry is a wonderful tonic for strengthening and nourishing the lungs (which are a major seat of Kapha dosha in the body), and the entire respiratory tract. It also pacifies Shleshaka Kapha, which among other things governs moisture balance in the lungs. 8. Regulates elimination Amla-Berry tablets pacify Apana Vata, thus helping with the downward flow of energy in the body. They keep the function of elimination regular and ease constipation. 9. Enhances fertility By balancing Apana Vata and by nurturing all the dhatus (body tissues), Amla-Berry also keeps menstruation regular and healthy. Amla-Berry supports the reproductive systems of both men and women and can help overcome difficulty in conceiving. It is a vrishya herb, which means that it enhances all the seven tissues (dhatus), including the reproductive tissue. This herb nurtures the ovaries and sperm, and it has a property called garbhasthapana, which means it enhances fertility and the possibility of conception. It is especially nurturing for women, strengthening the uterus and supporting reproductive health. 10. Helps the urinary system Because it enhances all the thirteen agnis (digestive fires) and supports Apana Vata. Amla-Berry is especially supportive to the urinary system and can be helpful if you experience a mild burning sensation while urinating. It supports natural diuretic action, but does not force water from the body like diuretic pills. In other words, it helps eliminate waste from the body but does not over-stimulate the urinary system. 11. Good for the skin Because Amla-Berry strengthens digestion, helps the liver detoxify and is rich in Vitamin C and other minerals, it is very good for the complexion. Amla-Berry moisturizes the skin, cleanses the tissues of toxins, and supports immunity of the skin against bacterial infection. It helps enhance glow and luster. 12. Promotes healthier hair Amla-Berry boosts absorption of calcium, thus creating healthier bones, teeth, nails and hair. It also helps maintain youthful hair color and retards premature graying, and supports the strength of the hair follicles, so there is less thinning with age. 13. Acts as a body coolant Although Amla-Berry is good for all doshas and seasons, it is especially effective in the hot season to cool Pitta dosha. It is an especially good rasayana for people with Pitta and Vata body types. 14. Flushes out toxins Individuals who have been eating "junk" food for a while tend to have accumulated deposits of preservatives and additives in the liver. Amla-Berry helps support the liver in flushing out chemicals and additives from the physiology. 15. Increases vitality because it has five tastes and supports all the doshas and many body functions and cleanses the blood and the microchannels of the body, Amla-Berry increases energy and removes fatigue. It supports regeneration of cells-the process by which tired old cells are replaced by vital, new ones. 16. Strengthens the eyes. Amla-Berry is called chakshushya, which means "strengthening the eyes"-(Chakshu means "eye" and ayushya means "rasayana" so it is literally a "rasayana for the eyes"). It supports the health of the eye by enhancing both Ranjaka Pitta (the subdosha of Pitta that governs liver function and the blood plasma) and Alochaka Pitta (the subdosha of Pitta that governs the eyes and vision). The tridoshic nature of Amalaki also makes it a good tonic for the eyes. 17. Improves muscle tone Amla-Berry enhances protein synthesis, which is why it is good for strengthening muscles and building lean muscle mass. Its unique ayurvedic action offers athletes and body-builders a natural way to tone muscles and build lean mass. 18. Acts as an antioxidant Amla-Berry tablets and other rasayanas that contain Amalaki are effective broad-spectrum antioxidants and free radical scavengers, helping to reduce disease and slow the aging process. 19. Enhances immunity. All of the benefits already mentioned make Amla-Berry a strong immunity booster. Spirulina is the richest beta carotene food, with a full spectrum of ten mixed carotenoids. About half are orange carotenes: alpha, beta and gamma and half are yellow xanthophylls. They work synergistically at different sites in our body to enhance antioxidant protection. Twenty years of research proves eating beta carotene rich fruits and vegetables give us real anti-cancer protection. Synthetic beta carotene has not always shown these benefits. Research in Israel showed natural beta carotene from algae was far more effective. Natural is better assimilated and contains the key 9-cis isomer, lacking in synthetic. As suspected, natural carotenoids in algae and vegetables have the most antioxidant and anti-cancer power. This tiny aquatic plant offers 60% all-vegetable protein, essential vitamins and phytonutrients such as the antioxidant beta carotene, the rare essential fatty acid GLA, sulfolipids, glycolipids and polysaccharides. Spirulina is an ideal anti-aging food; concentrated nutrient value, easily digested and loaded with antioxidants. Beta carotene is good for healthy eyes and vision. This all vegetable, low fat protein means we can lighten up on a meat centered diet that can aggravate arthritis and raise cholesterol. When we choose to eat less meat, vegetables like spirulina are good sources of more iron and essential minerals. World's highest beta carotene food reduces long term health risks Spirulina beta carotene is ten times more concentrated than carrots. So even if you don't eat the recommended 4 to 9 servings of fruits and vegetables every day (most people eat only 1-2, including french fries), get your natural beta carotene insurance from spirulina to help support your body's defenses. People are eating less meat and dairy protein because they want to lower fat, cholesterol, and chemicals in their diet. Spirulina is the highest protein food with all the essential amino acids and has only a few calories to keep your waistline where you want it. A rare essential fatty acid is a key to health Gamma-linolenic acid (GLA) in mother's milk helps develop healthy babies. Studies show nutritional deficiencies can block GLA production in your body, so a good dietary source of GLA can be important. Spirulina is the only other whole food with GLA. Iron for women and children's health Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements. High in Vitamin B-12 and B Complex. Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians. Clean green energy is good for everyone Spirulina is the most extensively researched food microalgae, well documented in numerous books, journal articles, and periodicals. Many people use Spirulina in their own self-care strategy for more energy, nutritional insurance, weight control and cleansing. Perfect in between or before meals for good nutrition without the heaviness of bulky food. Athletes discover more endurance and strength. Seniors find better nutrient absorption. Ideal and safe for children, pregnant and nursing mothers. Strengthens the immune system Over the years I've heard from so many people that they have fewer colds and flu, or if they get a cold, they escape more chronic symptoms. They say wounds heal faster and they recover more quickly from illness. They have more energy. Spirulina is a powerful tonic for the immune system. Medical scientists discovered it not only stimulates the immune system, it actually enhances the body's ability to generate new blood cells. Important parts of the immune system, bone marrow stem cells, macrophages, T-cells and natural killer cells, spleen and thymus glands - all show enhanced activity. Scientists observe it causes macrophages to increase in number, become activated and more effective killing germs. Scientists in Japan have published new studies showing a purified extract unique to spirulina inhibits replication of HIV-1, Herpes, Influenza, Mumps and Measles virus in-vitro yet is very safe for human cells. The National Cancer Institute found sulfolipids in blue-green algae were 'remarkably active' against the AIDS virus in vitro. Spirulina contains 5-8% lipids, and 40% of these are glycolipids and sulfolipids. These compounds seem to prevent viruses from either attaching to or penetrating cells, preventing viral infection. Meanwhile, the virus can be eliminated by the body's defenses. Exciting new research in Japan and the USA has confirmed spirulina extracts in vitro can inhibit replication of the HIV virus. Supports cardiovascular function and healthy cholesterol: Many people are taking dietary supplements to support a healthy heart and lower cholesterol. Scientists have been confirming this too. Published scientific studies with men in Japan and India showed several grams of spirulina daily can lower cholesterol. These studies suggest spirulina will reduce serum LDL (Low Density Lipoproteins - the bad cholesterol) and raise HDL (High Density Lipoproteins - the good guys). Human studies in Germany and India found a weight reduction effect along with cholesterol reduction. All these studies indicate spirulina is a useful supplement for cardiovascular health and for lowering cholesterol. Improves gastrointestinal and digestive health: When people take spirulina they often notice immediate change in regularity and elimination. Research confirms it does promote digestion and bowel function. It suppresses bad bacteria like e-coli and Candida yeast and stimulates beneficial flora like lactobacillus and bifidobacteria. Healthy flora is the foundation of good health and it increases absorption of nutrients from the foods we eat, and helps protect against infection. As people age, many who don't eat enough, have restricted diets or poor digestion may experience low energy from being undernourished. Spirulina builds healthy lactobacillus, aiding assimilation and elimination and relieving constipation. In a village clinic in Togo, West Africa, we provided a tablespoon a day to undernourished children. Their mothers praised this 'green medicine' for bringing rapid recovery and weight gain. Other studies with malnourished children in Mexico, India, Romania, Rwanda and Zaire, have shown easily digested spirulina is beneficial when intestines no longer absorb food effectively. It's a great food for malnourished people precisely because it helps rebuild healthy intestinal flora, which are essential for the utilization of more complex foods. Because in AIDS patients, nutrient malabsorption associated with opportunistic infections can initiate full blown AIDS, we've been donating spirulina to health clinics for HIV positive people. Enhances natural cleansing and detoxification: When spirulina was first introduced 20 years ago, people quickly discovered it accelerated detoxification during fasting and cleansing. Later, in Japan, researchers found spirulina significantly reduced kidney toxicity caused by the heavy metal mercury and three pharmaceutical drugs. This suggested it's beneficial for humans suffering from heavy metal poisoning. Other researchers found rats consuming spirulina or chlorella algae eliminated 7 times the dangerous chemical dioxin compared to a control diet. In 1994, a Russian Patent was awarded for spirulina as a medical food to reduce allergic reactions from radiation sickness. 270 Children of Chernobyl consuming 5 grams a day for 45 days (donated by Earthrise Farms), lowered radionucleides by 50%, and normalized allergic sensitivities. Today we are subject to an onslaught of toxic chemicals in our air, water, food and drugs. Our bodies need to continually eliminate these accumulated toxins. Spirulina has a completely unique combination of phytonutrients - including chlorophyll, phycocyanin and polysaccharides, that can help cleanse our bodies. Reduces cancer risks with antioxidant protection: Free radical molecules damage our body's cells. They are caused by pollution, poor diet, stress and injury. Antioxidant nutrients fight these dangerous oxidizing free radicals. They also stimulate our immune system to guard against cancer and other diseases and even slow the aging process. Major antioxidant vitamins are beta carotene (provitamin A) C, and E. Antioxidant minerals selenium, maganese, zinc, copper, iron and chromium form our body’s antioxidant enzymes. Spirulina contains all these nutrients, and exceptionally high levels of beta carotene and iron, and zinc in super spirulina. Research shows spirulina helps protect Vitamin C from potency loss. In the past 20 years, many studies have shown natural beta carotene from fruits and vegetables reduces the risk of many cancers. Spirulina's beta carotene has been widely studied in India with thousands of people. Just one gram a day for a year given to 5000 preschool children, significantly reduced the incidence of eye disease. One gram a day caused total regression of mouth cancer lesions in 44% of male tobacco chewers. Chinese scientists found the unique polysaccharides also have antioxidant properties. No doubt, spirulina is one of the most powerful antioxidant whole foods. What will spirulina do for athletes? Athletes need extra nutrition. Spirulina is a high intensity superfood for a high intensity workout. Taken before jogging or competition, it delivers energy and improves stamina. Bikers, backpackers and mountain climbers will appreciate this lightweight survival food. For bodybuilders, it offers 60% protein and amino acids, low in fat. It's helpful for reducing caloric intake, essential for maintaining competitive weight. World Class athletes use spirulina to improve performance. The Cuban Ministry of Sports gave it to their athletes to intensify training before the 1996 Olympic games. Cuban track stars have consumed it for many years. They say it helps create and mend muscle mass and helps iron retention. It improves endurance and wards off cramping for marathoners. When training increases appetite, spirulina curbs hunger. Can a person lose weight taking spirulina? It's not an appetite suppressant. It contains no drugs that trick the body. Yet, many people find taking a few tablets or a spirulina drink an hour before mealtime can help satisfy appetite, so they eat less. We know when we're going to be hungry, so just plan ahead. Because it's rich in iron, often deficient in women on low calorie diets, spirulina is ideal support for any diet. Best of all, it helps us to lighten up and make the switch from a bulky diet to lighter, more powerful foods. Blueberries may be tiny, but they pack a healthy punch with phytochemicals -- the component that contains antioxidants responsible for the many healthy benefits of blueberries. Free radicals are atoms that are formed when oxygen in the body interacts with other elements. The body uses these when it performs a bodily function. While not all free radicals are harmful, others can cause cellular damage to our brains, our bodies, as well as cause various cancers. As we grow older our ability to fend off free radicals is impaired. We can minimize the damage by eating blueberries. Blueberries are chockfull of antioxidants, which work by defusing the harmful effects that free radicals inflict on our DNA, organs, and reproductive cells. Specifically, here are four healthy benefits of blueberries: Improve Neurological Functions Tufts University neuroscientist James Joseph called the "Blueberry- the brain berry." Studies have shown that blueberries are beneficial for lessening the effects of neurological sicknesses. Prevents Cholesterol Build Up The second healthy benefit derived from blueberries is that it prevents the build up of cholesterol and stops blood clots from forming in the body. Improves Eyesight The third healthy benefit of blueberries is that it can improve your eyesight and prevent age related loss of vision, as studies conducted in Europe have shown. Urinary Tract Health The fourth healthy benefit of blueberries is that it keeps your urinary tract healthy by stopping bacteria from lining your bladder walls. Ginger has pungent and warming qualities that make it useful in medicine. It contains 24 distinct anti-inflammatory compounds. It has a stimulating effect on the heart and circulation which creates a feeling of warmth and wellbeing. It is recommended for those with bad circulation, chilblains and cramps. It is also used for the treatment of angina. It restores vitality, particularly for those feeling the cold in winter. As a gargle it may be effective in the relief of a sore throat. Hot ginger tea promotes perspiration which assists in bringing down a fever and helps to clear catarrh. It has a stimulating and expectorant effect on the lungs. This assists to expel phlegm and relieve coughs and chest infections. It is a warming aid to the digestive system as it invigorates the stomach and intestines. It encourages the secretion of digestive enzymes. It moves stagnating food and thus assists in the release of accumulated toxins. This action increases general health and enhances immunity. It relieves nausea and vomiting, settles the stomach, sooths digestion and calms wind. The pain relieving and relaxing effects in the digestive tract relieve colic and spasm. In the uterus it promotes menstruation and relieves painful ovulation and periods. It also inhibits clotting and thins the blood, lowers blood pressure and cholesterol. Externally it is the base of many fibrositis and muscle sprain treatments. Hibiscus Herbal remedies using Rosella (Hibiscus sabdariffa) Also known as roselle, Jamaica sorrel and karkadé The use of herbal remedies, including the herb rosella (roselle, Jamaica sorrel, karkadé), classified as Hibiscus sabdariffa, are popular as an alternative to standard Western allopathic medicine for a variety of problems, including proper kidney functioning, clearing up mucus and opening a blocked nose. Hibiscus sabdariffa is an effective remedy for various ailments, and this natural holistic approach to health is becoming more and more popular, but should NOT replace conventional medicine or prescription drugs. Rosella is also known as Hibiscus sabdariffa, and has certain therapeutic properties and the reported benefits of using it internally, in the form of an herbal tea (infusion) are listed below. soothes colds opens blocked nose clears up mucous astringent promotes proper kidney function helps digestion general tonic diuretic helps reduce fever Betaine is a natural nutrient also known as trimethylglycine (TMG). It can be found in most living things and rich food sources include spinach, wheat and seafood. Betaine can be synthesized in the body and plays several important physiological functions in human metabolism. Betaine exhibits a wide range of both physiological benefits and functional properties, in areas such as: * Physical performance * Liver health * Oral health * Cardiovascular health * Flavour enhancement * Flavouring * Humectant * Taste masking Various studies suggest that betaine through its osmolyte role plays a key role in protecting against dehydration and stress-related cell water loss. Also, as a methyl donor it is a source of methyl groups, which contribute to many cellular functions. Cells, especially liver cells, produce betaine naturally, but the synthesis may not be high enough to meet the needs for optimal health and performance. Accordingly, betaine has been shown in some studies to improve athletic performance, especially strength and power. Betaine is also shown to enhance liver function and help to lower homocysteine levels and has been used in number of nutraceutical products for these purposes in some markets. Alpha-lipoic Acid is a vitamin-like antioxidant that is produced naturally in the body and in foods like potatoes. We have known about its existence since the 1930's when it was discovered that a so-called "potato growth factor" was necessary for growth of certain bacteria. Years later in 1957, the compound was extracted, and formally identified as Alpha Lipoic Acid. Through years of research, the unique metabolic antioxidant properties of alpha lipoic acid have been clearly demonstrated and while it is not yet a widely known substance, this is sure to change soon. Alpha Lipoic Acid holds great promise as a free radical protectant for our cells as it is the only antioxidant which is both fat and water soluble. Lipoic acid is easily absorbed and transported across cell membranes. This offers us protection against free radicals both inside the cells and outside the cell. This is unlike many other antioxidants which only provide extracellular protection. Inside the cell, alpha lipoic acid is readily reduced or broken down to dihydrolipoic acid. Dihydrolipoic acid is even more potent than alpha lipoic acid, neutralizing free radicals, preventing them from causing harm. It directly destroys damaging superoxide radicals, hydroperoxy radicals and hydroxyl radicals. We encounter these oxidants every day through exposure to cigarette smoke, car exhaust, irradiation, polluted air, alcohol, sunshine, etc. We continuously form superoxides as a natural part of respiration and metabolism. We create free radicals as we convert the food we eat to energy. Free radicals damage membranes (creating capillary fragility, and is associated with cardiovascular disease), damage to proteins creating cataracts, and breakdown of elastin and collagen which are associated with aging and wrinkles, and cancer. In addition to its antioxidant properties, alpha lipoic acid has a number of unique applications leading to its great health promoting abilities. Alpha Lipoic Acid actually regenerates other antioxidants such as C, E and glutathione, prolonging their existence in the body. This is actually of great significance in that it allows us to take our antioxidant supplements once instead of twice daily. Protects us from arterial plaque and cholesterol buildup: Free radical formation through the oxidation of low density lipoproteins (LDL) creates arterial cholesterol deposits associated with atherosclerosis. It has been suggested that vitamin E transported by LDL plays a critical role in protecting against this LDL oxidation. The maintenance of sufficiently high vitamin E concentrations in LDL can be achieved by reducing its free radicals, i.e., by vitamin E recycling. A study published in 1992 by the Journal oflipiol Research demonstrated that dihydrolipoic acid recycles vitamin E by synergistically interacting with ascorbate. The study also noted that while beta-carotene is not active in vitamin E recycling, it may itself protect against oxidative destruction (Kagan). Drinkers and Smokers: Because of the beneficial recycling effects on glutathione and other antioxidants, Alpha lipoic acid is the perfect antioxidant for drinkers and smokers because it neutralizes these toxins and also protects us from secondhand smoke. Alpha lipoic acid actually protects the liver from damage from alcohol (Morgan). Benefits Diabetic Individuals: Diabetes is one of the major degenerative diseases in the United States and is a major risk for the development of cardiovascular disease. It is characterized by a reduced ability to use and metabolize carbohydrates. A recent study of great significance published by the Germans reported that alpha-lipoic acid enhanced glucose disposal in patients with Type II diabetes (NIDDM). Insulin resistance of skeletal muscle glucose uptake is a prominent problem of NIDDM; therefore improvement of insulin sensitivity would be of great benefit. The study used groups comparable in age, body-mass index and duration of diabetes and had a similar degree of insulin resistance at baseline. Administration of alpha lipoic acid resulted in a significant increase of insulin-stimulated glucose disposal; metabolic clearance rate for glucose rose by about 50% whereas the control group did not show any significant change (Jacob). One of the major problems among diabetics is the associated complications. Alpha lipoic acid has been successfully used throughout Europe for many years to help treat and prevent complications associated with diabetes including neuropathy and cataracts. Alpha lipoic acid improves nerve blood flow, reduces oxidative stress, and improves distal nerve conduction in experimental diabetic neuropathy. Cofactor for Energy Production: Under normal conditions, alpha lipoic acid functions in the body as a cofactor for a number of vital enzymes responsible for metabolism of our food to chemical energy (ATP). Alpha lipoic acid acts as a coenzyme at the active site of enzyme complexes. Lipoic acid facilitates the metabolism of glucose to energy. While deficiencies are rare, we cannot thrive without it. In order to perform antioxidant functions in the body, alpha lipoic acid must be present in amounts significantly higher than normal. Therefore, supplementation is required for this great benefit to be obtained. While some of the human studies involve supplementation as high as 1,000 mg daily, 100 mg daily is sufficient to obtain antioxidant effects in most cases. An added bonus, it's very affordable. Kiwi Fruit Juice, originated from China, is one of the top healthy fruits. Kiwi fruit is rich in vitamins, minerals and protective phytochemicals that promote health and longevity of human life. Raw Kiwi Fruit Juice Nutritional Value: Kiwi fruit is a rich source of vitamin C. It is also an excellent source of vitamins A and E, phosphorus, magnesium, potassium, and copper. In addition, raw kiwi juice contains folate and the amino acid L-arginine. Health Benefits of Raw Kiwi Fruit Juice: Raw kiwi fruit juice reduces high blood pressure and regulates heart beat. Being rich in Vitamin C, raw kiwi fruit juice boosts our immune system, helps with iron absorption, and the prevention of anaemia. Raw kiwi juice helps to enrich your diet with valuable antioxidants that protect cells from free-radical damage. Raw kiwi juice improves eyesight. Raw kiwi juice supports energy metabolism and nerve function. Folate, or folic acid, plays an essential role in making new body cells and is essential for women planning pregnancy and during pregnancy. Raw kiwi fruit juice aids our fluid balance. L-arginine helps to keep the liver, skin, joints, and muscles healthy. Raw kiwi fruit juice promotes respiratory tract health. MSM (methyl-sulfony-methane, or dimethyl sulfone) is organic sulfur, a naturally occurring compound in the human body. In its purified form, it’s an odorless white crystal with a slightly bitter taste. At moderate levels, it helps to ensure the proper functioning of various body processes, including healthy skin, nails and hair. At higher levels, it can function as a pharmaceutically active agent for a variety of uses, including treatment for allergies and asthma, parasites, digestive disorders, arthritis, muscle soreness and cramps. In the body, sulfur: Maintains cell membrane flexibility and permeability, promoting an efficient exchange of nutrients and waste products. Ensures connective tissue health and the formation of collagen. Provides the body with raw materials needed to create new cells, to repair and replace damaged tissues and organs. Figures into energy production, as a component of insulin and prerequisite for normal carbohydrate metabolism. When plants take up DMSO and MSM from the soil, they convert them into the amino acids methionine and cysteine. The two other sulfur-containing amino acids, taurine and cysteine are further synthesized in the body. MSM gives up its sulfur to form methionine and cysteine. The sulfur-containing amino acids are known to protect against the effects of radiation and chelate heavy metals for removal from the body. Other sulfur-containing compounds in the body include: insulin, the hormone that regulated carbohydrate metabolism, keratin, a protein that’s the primary component of skin, nails, hair and teeth; collagen, the protein that forms bones, tendons and connective tissues, lucosamine, the building block for tendons and ligaments heart valves, membranes, eyes, nails, skin and bone, glutathione, one of the primary antioxidants in the body. In theory, an adult should be able to ingest adequate MSM. In practice, it’s unlikely - again, because of mineral depletion and food processing and storage techniques. It has been speculated that the body needs higher amounts of MSM than it may get in a modern diet. In the body, the highest concentration of MSM is in breast milk - perhaps because a growing baby needs it to boost a developing immune system, combat allergens and make an easier transition from umbilical feeding to oral feeding. The concentration of MSM in the body begins to decrease over time, so deficiency may occur as part of the aging process. Sulfur deficiencies are associated with: brittle nails and hair, scar tissue, slow healing wounds, arthritis, acne or other skin disorders, depression, memory loss, gastrointestinal problems and immune disorders. MSM Benefits: MSM is an especially versatile supplement, and has been used for a variety of applications, such as for its anti inflammatory effects and to reduce acidity in the body, treat gastrointestinal disorders and constipation, increase circulation and promote connective tissue health. New uses include for lupus, snoring, breast cancer, colon cancer, parasites, muscle soreness and cramps, diabetes, eye health, stress and mental disorders. The three most popular and effective application of MSM are in treating asthma, allergies and arthritis. Asthma: Membrane surface of the lung, and helps to regulate the exchange of gases. One study showed that MSM substantially increased luAsthma: MSM is useful in treating asthma by regulating the fluid that covers the airway surface of the lungs, and by preventing an inflammatory response. It also has a normalizing effect on the meng capacity in a group of patients with emphysema and lung tumors. Allergies: Sulfur is important in alleviating allergies by detoxifying the cells and eliminating free radicals. An allergic response happens when the immune system reacts to substance called allergens, which are foreign bodies in the system. MSM helps stabilized cell walls and increase permeability and elasticity, allowing them to flush out toxins and foreign bodies, including allergens. MSM is also important for enhancing lung function. Studies have shown that supplement MSM can control allergic responses in only a few days, and the anti-allergenic properties of MSM are equal in effectiveness to antihistamine. Arthritis: Sulfur is critical for connective tissue health, so MSM is an important component in treating arthritis and other forms of joint inflammation. In patients with arthritis, the concentration of sulfur in arthritic cartilage is only about one-third of normal tissue. MSM can help treat arthritis by virtue of its anti-inflammatory benefits, and maintaining flexibility and elasticity of connective tissue. Studies have suggested that MSM helps improve joint flexibility, reduce stiffness and swelling, improves circulation, reduce pain associated with arthritis, reduces scar tissue and breaks up calcium deposits that may be associated with arthritis. Molasses is high in iron. Two teaspoons provide a little over 13% of the daily recommended value. Iron is an important component of hemoglobin which carries oxygen to all body cells. A decrease of oxygen in cells can lead to tiredness and apathy. Two teaspoons of blackstrap molasses provides almost 12% of the daily recommended value of calcium. Calcium is essential to the formation of bone, regulates the transport of ions across cell membranes (particularly important in nerve transmission), is essential for muscle contraction (including the heart), maintains the "glue" that holds cells together, and plays an essential role in the clotting of blood. Blackstrap molasses is a very good source of potassium. Two teaspoons provide about 10% of the daily recommended value. Potassium is critical to maintaining the heartbeat. It is the major positive ion inside cells and is also important in many metabolic and structural functions. Magnesium is another important mineral high in blackstrap molasses. Two teaspoons provide a bit over 7% of the daily recommended value. Magnesium is essential for protein synthesis and for the release of energy from energy nutrients. Bone formation, muscle relaxation, and nerve conduction depend on magnesium. Other important nutrients found in blackstrap molasses include copper, manganese, selenium, and vitamin B6. Health benefits of blackstrap molasses include: helping in the treatment of anemia helping in the prevention of osteoporosis helping in the treatment of digestive problems such as constipation and acid reflux helping in the treatment of menstrual symptoms, including cramping and mood swings helping in the treatment of heart palpitations and high blood pressure. Pineapple: Bromelain is a proteolytic enzyme found in raw pineapple. Bromelain aids in the digestion of protein rich foods. It is also a vegetarian alternative to animal sourced enzymes. Papain (which comes from papaya), another enzyme like bromelain, is one of the main ingredients found in meat tenderizers. It may help with damaged protein (internal scars) and may speed the healing rate of bruises. Some holistic Dentists recommend it in pill form orally after oral surgery. Bromelain is classified as a proteolytic enzyme because of its ability to digest proteins. Bromelain affects protein turnover in the body including proteins found in joint tissue. Bromelain can also enhance absorption of nutrients such as glucosamine, citrus bioflavonoids, and sulfur related compounds such as n-acetyl l-cysteine and MSM. Stevia is nature's sweet gift to all of us. This remarkable plant, from the rainforests of Paraguay, is up to 300 times sweeter than sugar, does not affect blood sugar levels, and has no calories. It is nutritious, noncarcenogenic, nontoxic, and safe for diabetics and hypoglycemics. Stevia leaves have been used for 1500 years by the Guarani Indians of Paraguay as a soothing tonic for the stomach and as a healing concentrate when cooked in water. It was first discovered and introduced to Europe in 1899 by M. S. Bertoni. Since then, hundreds of scientific tests have been performed on these sweet leaves, which have been found to contain, among other elements, Vitamin C, calcium, beta-carotene, chromium, fiber, iron, magnesium, niacin, potassium, protein, and silicon. It is the intensely sweet glycosides, referred to as steviosides (produced within the leaves), which make stevia so sweet. This white, crystalline powder is approximately 300 times sweeter than cane sugar. Research has shown that the body does not digest or metabolize these intensely sweet glycosides. They are not converted into glucose in the body and, therefore have a glycemic index of 0. This makes stevia a most valuable sweetening source for those with sugar restrictions, such as diabetes, hypoglycemia, or weight control. Potassium Sorbate is a food grade preservative derived from Mountain Ash Sorbus species. Potassium Sorbate retains its activity in a pH up to but not over 6.0. It is very effective against yeast and molds. A preservative is an additive for foods, pharmaceuticals, personal care products, cosmetics and other industrial products to reduce spoilage that air, fungi, bacteria, or yeast can cause. Sodium Benzoate is a preservative. It is bacteriostatic and fungistatic under acidic conditions. It is used most prevalently in acidic foods such as salad dressings (vinegar), carbonated drinks (carbonic acid), jams and fruit juices (citric acid), pickles (vinegar), and condiments. It is also found in alcohol-based mouthwash and silver polish. It can also be found in cough syrups like Robitussin.[1] Sodium benzoate is declared on a product label as 'sodium benzoate' or E211. It is found naturally in cranberries, prunes, greengage plums, cinnamon, ripe cloves, and apples.

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